It's not in your head. It's stuck in your body.
Some experiences stay stuck in your body long after they're over.
You know it happened in the past. But your mind and body keep reacting like it's still happening now. A sound, a smell, a situation—and suddenly you're back there. Heart racing. Chest tight. Overwhelmed by feelings that don't match the moment.
That's what unprocessed trauma does. It doesn't fade with time. It gets trapped.
EMDR therapy is one of the most effective treatments for helping your brain finally process what happened—so you can stop reliving it and start moving forward.
At Morrisville Counseling and Consulting, our EMDR therapists work with adults across Morrisville, Cary, Raleigh, Durham, and Apex who are ready to heal from trauma, PTSD, sexual assault, and other painful experiences that traditional talk therapy hasn't resolved.
EMDR Therapy Services
Whether you're dealing with a single traumatic event or years of painful experiences, EMDR offers a path forward. Our therapists specialize in:
Trauma
Therapy
You've tried to move on, but the past keeps pulling you back. Trauma therapy helps you process what happened so it stops controlling your present.
PTSD
Treatment
Flashbacks, nightmares, hypervigilance—your nervous system is stuck in survival mode. PTSD treatment helps you find safety in your own body again.
Sexual Trauma
Therapy
Experiences of sexual abuse or assault leave deep wounds. Sexual trauma therapy provides a safe space to heal without pressure or judgment.
What Is EMDR Therapy?
EMDR stands for Eye Movement Desensitization and Reprocessing. It's a type of therapy specifically designed to help the brain process traumatic memories.
Here's the simple version: when something traumatic happens, your brain sometimes can't process it the way it normally would. The memory gets "stuck"—along with all the emotions, body sensations, and beliefs attached to it.
That's why trauma can feel so present even years later. Your brain hasn't filed it away as a past event. It's still live.
EMDR helps your brain do what it couldn't do at the time: process the memory fully so it loses its emotional charge.
During EMDR sessions, your therapist guides you through the memory while you follow a bilateral stimulus—usually eye movements, but sometimes taps or sounds. This activates both sides of your brain and helps it reprocess the stuck material.
Most people describe it as the memory becoming less intense. It doesn't disappear—but it stops hijacking your emotions and reactions.
Learn more about EMDR.
Why People Choose MCC
We specialize in trauma. Our therapists are trained in EMDR and trauma-informed care. This isn't a side offering—it's core to what we do.
We go at your pace. Healing from trauma isn't a race. We never push you faster than you're ready to go.
We make it easy to start. Book a free 15-minute phone consultation. No pressure. Just a conversation to see if we're the right fit.
Insurance accepted. We're in-network with Blue Cross Blue Shield, Aetna, and Cigna. Self-pay is $170 per session.
Learn more about EMDR Therapy and how it can help.
Rates and Insurance Coverage
Morrisville Counseling and Consulting (MCC) is proudly in-network with Blue Cross Blue Shield, Aetna, Cigna and several other insurance providers, making it easier for you to access quality care.
Our self-pay rate is $170.00 per session.
If you’re using an out-of-network provider, we can provide a Superbill to help you request direct reimbursement for a portion of your session cost, depending on your plan’s terms.
For specific details, please check with your insurance provider.
Insurance Coverage Details
We are in-network with the following Blue Cross Blue Shield Plans:
PPO's
HMO's *
Blue Value
Blue Options
Blue Advantage
Blue Care
BCBS UNC Health Alliance and Blue Home
Classic BlueState Health Plan for state employees
Federal for federal employees
* Morrisville Counseling is in-network with a select number of HMO's. Verification will be required
EMDR Therapy for the Triangle Area
Our Morrisville office is located at 2880 Slater Rd, Suite 100—just off I-40 and 540, near Park West Village. We're easy to reach from:
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Morrisville
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Cary and West Cary
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Raleigh and North Raleigh
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Durham
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Apex
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Brier Creek
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Research Triangle Park
Can't make it in person?
Telehealth EMDR sessions are available throughout North Carolina.
You deserve peace of mind.
We can help you get there.
Step 1: Schedule a Free 15-minute phone consultation.
Consultations will be held over the phone. Not over video or telehealth. At your scheduled time you will receive a call from 484-682-9281.
Step 2: Our Staff will create a plan and walk with you through your journey.
Step 3: Start living and feeling the way you’ve always wanted!
Click Here to Schedule Your Free Consultation
Trauma Therapy – When the Past Won't Stay in the Past
Trauma isn't always a single dramatic event.Sometimes it's years of stress, neglect, instability, or smaller wounds that added up over time.
Whatever form it took, trauma shapes how you see yourself and the world.
Signs trauma may be affecting you:
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Feeling on edge or easily startled
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Avoiding people, places, or situations that remind you of what happened
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Emotional numbness or difficulty feeling connected to others
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Intrusive thoughts or memories that come out of nowhere
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Shame, guilt, or self-blame that won't let go
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Difficulty trusting others or feeling safe
Trauma therapy helps you:
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Process painful memories so they lose their grip
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Understand how trauma shaped your beliefs and reactions
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Develop a sense of safety in your body
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Reconnect with yourself and others
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Stop surviving and start living
EMDR is one of the most researched and effective treatments for trauma. Many clients experience significant relief in fewer sessions than traditional talk therapy.
PTSD Treatment – Find Safety in Your Own Body Again
PTSD happens when your nervous system gets stuck in threat mode. Even when you're safe, your body doesn't believe it.
You might be experiencing:
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Flashbacks that feel like you're reliving the event
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Nightmares or trouble sleeping
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Hypervigilance—constantly scanning for danger
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Anger or irritability that flares without warning
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Emotional numbness or feeling detached from life
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Avoiding anything that reminds you of the trauma
PTSD treatment helps you:
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Calm your nervous system and reduce hypervigilance
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Process traumatic memories so they stop intruding
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Sleep better and feel more rested
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Reconnect with emotions without being overwhelmed
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Feel safe in your body and in the world again
EMDR is recognized by the VA, the World Health Organization, and the American Psychological Association as an effective treatment for PTSD.
It works for combat trauma, accidents, assaults, childhood abuse, and other experiences.
Sexual Trauma Therapy – Heal at Your Own Pace
Sexual trauma affects every part of you—your body, your mind, your relationships, your sense of self.
Whether it happened once or over many years, the impact runs deep. And healing takes more than just talking about it.
You might be struggling with:
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Shame or self-blame that feels impossible to shake
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Difficulty with intimacy or physical touch
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Feeling disconnected from your body
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Flashbacks or intrusive memories during everyday moments
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Trust issues in relationships
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Anxiety, depression, or emotional numbness
Sexual trauma therapy helps you:
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Process what happened without being re-traumatized
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Release shame and self-blame that aren't yours to carry
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Reconnect with your body in a safe way
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Rebuild trust—in yourself and in others
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Reclaim your sense of safety and worth
Our therapists are trained in trauma-informed care. That means we go at your pace, we never push, and we create a space where you're in control.
How EMDR Therapy Works
EMDR follows a structured eight-phase approach. Here's what to expect:
Phase 1: History and Planning Your therapist learns about your history, your symptoms, and what you want to work on. Together you identify the memories and beliefs to target.
Phase 2: Preparation You learn coping skills to manage distress—both during sessions and between them. This ensures you feel stable enough to process difficult material.
Phases 3–6: Processing This is the core of EMDR. You focus on a traumatic memory while following bilateral stimulation (usually eye movements). Your therapist guides you as your brain reprocesses the memory and the distress decreases.
Phase 7: Closure Each session ends with stabilization. You'll leave feeling grounded, not raw.
Phase 8: Reevaluation At the start of the next session, your therapist checks in on progress and determines what to work on next.
Most people notice shifts within a few sessions. Some issues resolve quickly. Others take longer. Your therapist will work with you to find the right pace.
Learn more about the science behind EMDR.
Ready to Start Healing?
You've been handling things on your own for long enough.
Therapy gives you a space to be honest, work through what's weighing on you, and start feeling like yourself again.
Not ready for a consultation. That's fine.
Send us a message or call (484) 682-9281
Send Us a Message
Common Questions About EMDR Therapy
Does EMDR really work?
Yes. EMDR is one of the most researched trauma treatments available. It's endorsed by the World Health Organization, the VA, and the American Psychological Association for treating PTSD. Learn more about common myths about EMDR, here.
Is EMDR safe?
EMDR is considered very safe, with fewer side effects than many other treatments. It's common to feel some intensity as disturbing memories are processed, but this is generally brief and your therapist will help you stay grounded throughout. Here are signs you're ready for EMDR therapy.
Is EMDR only for PTSD?
No. EMDR is effective for many issues rooted in difficult experiences—including anxiety, phobias, grief, childhood trauma, and sexual assault. It's particularly helpful for people who haven't found success with traditional talk therapy.
Do I need to talk in detail about my trauma? No. Unlike talk therapy, EMDR doesn't require you to describe your trauma in detail. The therapy focuses more on the emotions and physical sensations tied to the memory, which many clients find less overwhelming.
How is EMDR different from other therapies?
EMDR is more physiological than traditional talk therapy. It uses eye movements or other bilateral stimulation to help your brain reprocess trauma. There's no homework between sessions, and you don't have to narrate your experience in detail.
What does EMDR feel like? Most people say it's intense but manageable. You may feel emotional during processing, but afterward, many clients feel lighter—like the memory has lost its grip.
How long does EMDR take?
It depends on what you're working on. Sessions typically run 50–90 minutes weekly. Some people see significant progress in 6–12 sessions; complex trauma may take longer. Your therapist will help you assess progress along the way.
Can EMDR be done online?
Yes. Telehealth EMDR is effective and available for clients throughout North Carolina.
Where is your office?
We're at 2880 Slater Rd, Suite 100 in Morrisville—just off I-40 near Park West Village. Easy access from Cary, Raleigh, Durham, and Apex.
