Real Help When Life Still Hurts
Last winter, we got a lot of calls from people in Morrisville who were saying the same things.
“I don’t know what’s wrong with me.” “I should be over this by now.” “My life looks fine on paper, but I feel awful.”
Most of them were not searching for clinical language. They were searching for Trauma Therapy in Morrisville because something inside them felt stuck, unsafe, or worn down.
At Morrisville Counseling & Consulting, we work with adults and teens who are living with the after effects of trauma. Some people know exactly what happened. Others only know they feel anxious, numb, angry, or exhausted all the time. And wonder, "Did I Experience Trauma?"
Trauma therapy helps your nervous system learn that the danger is over. Not by forcing positive thoughts. Not by pretending it didn’t happen. But by helping your brain and body finish processing what never got a chance to heal.
We are a local mental health clinic serving Morrisville, Cary, Apex, Durham, RTP, and nearby communities.
Rates and Insurance Coverage
Morrisville Counseling and Consulting (MCC) is proudly in-network with Blue Cross Blue Shield, Aetna, Cigna and several other insurance providers, making it easier for you to access quality care.
Our self-pay rate is $170.00 per session.
If you’re using an out-of-network provider, we can provide a Superbill to help you request direct reimbursement for a portion of your session cost, depending on your plan’s terms.
For specific details, please check with your insurance provider.
Insurance Coverage Details
We are in-network with the following Blue Cross Blue Shield Plans:
PPO's
HMO's *
Blue Value
Blue Options
Blue Advantage
Blue Care
BCBS UNC Health Alliance and Blue Home
Classic BlueState Health Plan for state employees
Federal for federal employees
* Morrisville Counseling is in-network with a select number of HMO's. Verification will be required
You deserve peace of mind.
We can help you get there.
Step 1: Schedule a Free 15-minute phone consultation.
Consultations will be held over the phone. Not over video or telehealth. At your scheduled time you will receive a call from 484-682-9281.
Step 2: Our Staff will create a plan and walk with you through your journey.
Step 3: Start living and feeling the way you’ve always wanted!
Click Here to Schedule Your Free Consultation
Mental Health Clinic:
A place for everyone.
A lot of people think a mental health clinic is only for people in crisis or in hospitals. That’s not how our clinic works.
Our Morrisville mental health clinic is for everyday people dealing with everyday life that has gotten heavy.
People who go to work. People who take care of kids. People who function on the outside while struggling on the inside.
We provide trauma-informed counseling, EMDR therapy, and talk therapy for concerns like anxiety, depression, PTSD, and stress-related symptoms.
You do not need a diagnosis to start. You do not need to hit rock bottom. You just need to feel tired of carrying everything alone.
Many clients find us after searching things like therapist Morrisville, trauma therapist near me, or why do I feel anxious all the time. Those searches usually mean your nervous system is overloaded.
Trauma therapy can help calm that system.
Explore all our trauma and EMDR therapy services.
Seeking Trauma Therapy: When and Why
When to Seek Treatment for Trauma
Not everyone who experiences trauma requires therapy, but if symptoms persist for more than a month and significantly impact daily life, seeking trauma therapy is essential. Specific trauma responses such as nightmares, dissociation, irritability, and emotional numbness may indicate the need for professional support.
Untreated Trauma and its Consequences
Leaving trauma untreated can have severe consequences, affecting relationships, careers, and overall well-being. Unaddressed trauma may lead to conditions like Post-Traumatic Stress Disorder (PTSD), causing trust issues, flashbacks, and emotional reactivity. Some individuals may turn to substances for relief, further exacerbating the situation. Although symptoms might lessen with time, there is no guarantee that PTSD will resolve without intervention. Learn why Trauma Survivors struggle with self care, here.
Recovery and Potential Relapses
PTSD symptoms can reoccur even after successful treatment due to the nature of the disorder. Trauma therapy does not offer a definitive cure, but it equips individuals with coping skills to manage symptoms effectively. Periodic "maintenance sessions'' are encouraged in many trauma therapies to reinforce coping mechanisms and ensure ongoing symptom management.
Trauma Therapy and Modalities
At Morrisville Counseling and Consulting, PLLC, we understand the complexities of trauma and offer a range of evidence-based therapies tailored to individual needs.
Trauma is not only about extreme events. It can come from childhood neglect, emotional abuse, bullying, medical procedures, car accidents, sudden loss, or growing up in chaos.
Two people can go through the same event and react very differently. That does not mean one is weak. It means their nervous system stored the experience differently.
Trauma therapy in Morrisville helps you gently process what got stuck so it no longer controls your present.
Over time, many people notice fewer triggers, better sleep, less panic, more emotional control, and less shame. Progress is not instant, but it is real.
EMDR Therapy
EMDR stands for Eye Movement Desensitization and Reprocessing.
EMDR therapy is one of the most researched trauma treatments in the world. It uses bilateral stimulation (eye movements, tapping, or tones) while you briefly focus on a memory. This allows the brain to reprocess the memory in a healthier way.
You are awake. You are aware. You are in control.
Most clients say it feels strange at first. Then they begin noticing changes. The memory feels farther away. The emotion feels smaller. The body feels calmer.
EMDR therapy is often helpful when talk therapy alone has not worked. Many people searching for trauma therapy Morrisville specifically ask about EMDR because they are tired of just talking about the past. They want change.
Learn more about EMDR Therapy.
PTSD Therapy
PTSD is not only for veterans. PTSD can develop after any overwhelming experience.
Common symptoms include nightmares, intrusive memories, avoidance, irritability, hypervigilance, and feeling numb.
PTSD therapy focuses on helping your brain understand that the event is over. You survived. You are here. Your nervous system just has not gotten the memo yet.
Trauma therapy and EMDR therapy are both effective for PTSD treatment. Many people notice a gradual reduction in symptoms over time. Not perfect. But better.
Learn more about PTSD Treatment.
Sexual Trauma Therapy
Sexual trauma can affect how you see yourself, your body, and your relationships. It often brings deep shame, even when you logically know it was not your fault.
Sexual trauma therapy using EMDR focuses on helping your nervous system release stored fear, disgust, and helplessness tied to those memories.
You do not have to share graphic details. You do not have to relive everything. We move slowly. You stay in control.
Clients often notice fewer flashbacks, less body tension, improved boundaries, better sleep, and less shame.
If you are searching for trauma therapy Morrisville because of sexual trauma, it means you want things to feel different. That matters.
Learn more about Sexual Trauma Therapy.
Somatic Experiencing (SE)
SE is a type of body-based trauma therapy, rooted in scientific research on the intersection of physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics.
SE helps to resolve symptoms of trauma that accumulate in our bodies (e.g. changes in the biological stress response).
Through various body-based exercises and education about the autonomic nervous system, SE has helped many heal from trauma.
Learn more about Somatic Experiencing.
Not ready for a Consultation?
Have more questions?
No problem.
Reach out and we're happy to help you find the answers and resources you need.
Send Us a Message
Compassionate Trauma Therapy Treatement for Durham, Morrisville, Raleigh, and Cary Residents
We serve clients from Park West Village, McCrimmon Corners, Brier Creek, Cary, Apex, Raleigh, RTP, and Durham.
Many of our clients work in tech, healthcare, or education. Long hours. High pressure. Little rest.
Your body eventually pushes back.
That is not weakness.
That is biology.
Find us just off of i40 and 540 at:
2880 Slater Rd, Suite 100 Morrisville, NC 27560
Frequently Asked Questions about Trauma Therapy and PTSD
How do I book a session?
To book a session please feel free to schedule a free consultation call directly from our website. It will be a phone call and not a video call. During this consultation, we will ask about your current situation and concerns, go over costs, and help you book your initial appointment with your ideal therapist match.
If you would like to find out more information or our online scheduling system is not working please feel free to fill out the contact form on this page. A member of our team will reach back out to you within 24 hours.
*WE ARE CURRENTLY ACCEPTING NEW CLIENTS FOR APPOINTMENTS both in-person and virtually.
Who’s the best trauma therapist near me?
People ask this a lot. There is no single best therapist for everyone. The best therapist for you is someone who makes you feel safe, listens without judgment, understands trauma, and goes at your pace. Our therapists at Morrisville Counseling & Consulting are trauma-informed and EMDR trained. We focus on building trust first because healing happens in relationship.
What Happens During a Trauma Therapy Session?
In a trauma therapy session, you'll work closely with a trained therapist to master coping skills to manage distress and triggers. Once you are able to manage distress more effectively, you will begin to explore and process your traumatic experiences. The therapist may use techniques like EMDR, talk therapy, Brainspotting, Somatic Experiencing, or art therapy to help you confront and manage your trauma-related emotions.
How Long Does Trauma Therapy Take?
The duration of trauma therapy varies based on the individual and the type of therapy used. Some therapies may last a few months, while others could extend for long periods of time. It depends on the severity of the trauma and the progress made in therapy sessions. Often, clients meet their initial goals that brought them to therapy, and shift towards working on new goals. For example, your symptoms of PTSD may subside, but you may desire or require additional support navigating family or relationship difficulties, depression, or anxiety.
What do I do if I am having panic attacks?
First, know this. You are not dying. You are not broken. Your nervous system is misfiring.
Short term tools that can help include slow breathing (in four seconds, out six seconds), cold water on your face, and grounding by naming five things you can see.
Long term, panic attacks are often tied to unresolved trauma or chronic stress. Trauma therapy treats the root, which helps reduce the attacks.
Is Trauma Therapy Only for Recent Traumatic Events?
No, trauma therapy is effective for both recent and past traumatic events. It can address childhood trauma, military trauma, accidents, and any other experiences causing significant distress. Therapists are trained to help individuals process and heal from various forms of trauma, regardless of when they occur. Some have incredibly vivid memories of their trauma, while others struggle to remember. Whether it is due to the passage of time, or symptoms of PTSD, therapy cannot always invoke these memories, but trauma treatment can still help.
Is Trauma Therapy Suitable for Children and Teens?
Yes, trauma therapy is appropriate for children and teenagers. Specialized approaches like SMART (Sensory Motor Arousal Regulation Treatment) are designed to help young individuals regulate their emotions and cope with trauma-related stress.
Is trauma passed between generations?
Yes. Trauma can affect how parents cope, relate, and respond to stress, which can shape how children learn to see the world and themselves. Even when painful events are not talked about, patterns like anxiety, emotional shutdown, anger, or hypervigilance can get passed down. The good news is that therapy can help break these cycles. You can learn more in our article on Generational Trauma.
*Note: This content is provided for informational purposes only and is not a substitute for professional therapy or medical advice. If you or someone you know is in crisis, please seek immediate help from a mental health professional or a helpline.*
