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  • Writer's pictureHeather Steele

Treating Trauma: Counseling and Therapy Techniques for Healing



Counseling is a form of therapy that involves talking to a trained therapist or counselor about mental health concerns, emotional issues, and personal problems. Trauma, on the other hand, refers to a deeply distressing or disturbing event that may have long-lasting effects on a person's emotional and psychological well-being. Trauma can come in many forms, including physical, emotional, sexual, or psychological abuse, neglect, witnessing or experiencing a traumatic event, or growing up in a traumatic environment.


The impact of unresolved trauma

Trauma can have a significant impact on a person's life, leading to a range of emotional and psychological symptoms, including anxiety, depression, post-traumatic stress disorder (PTSD), self harm, and a range of other conditions. For this reason, counseling can be a valuable tool for individuals who have experienced trauma, as it can help them to process their feelings, understand their experiences, and develop coping mechanisms to manage the symptoms that may arise as a result of their trauma.


How can counseling and Therapy help address trauma?

There are many different forms of counseling that can be used to help individuals who have experienced trauma. One of the most widely used and evidence-based approaches is cognitive-behavioral therapy (CBT). CBT is a type of therapy that focuses on the relationship between thoughts, feelings, and behaviors, and helps individuals to identify and change negative patterns of thinking and behavior that may be contributing to their symptoms. This can be particularly helpful for individuals with PTSD, as it can help them to reduce their symptoms of anxiety and depression, and to improve their overall quality of life.


EMDR Therapy

Another commonly used form of counseling for trauma is Eye Movement Desensitization and Reprocessing (EMDR). EMDR is a form of therapy that uses eye movements or other forms of bilateral stimulation, such as tapping or sound, to help the individual process traumatic memories. The idea behind EMDR is that by engaging both sides of the brain during therapy, the traumatic memory is processed more efficiently, leading to a reduction in symptoms. Studies have shown that EMDR can be effective in treating PTSD, as well as other trauma-related conditions. Learn more about our staff and the therapies they specialize in.


ACT ad DBT Therapy

Other forms of counseling that may be helpful for individuals who have experienced trauma include acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and psychoanalytic therapies.


Healing looks different for everyone

It is important to note that not all individuals will respond to the same type of counseling or therapy. In some cases, it may take a combination of different therapies to effectively address the individual's trauma symptoms. And also, It's essential for therapists to use a trauma-informed approach, meaning recognizing the impact of trauma on a client's life, and taking steps to ensure the therapy is safe and non-re-traumatizing.


Another thing to remember is that not every trauma survivor will want or be ready for counseling. Some people might find that they need more time to process the event before they seek help, while others may find that they don't need counseling at all. It's important to remember that healing is a personal process and there's no right or wrong way to go about it.


Don't delay reaching out for help

In conclusion, counseling can be an effective tool for individuals who have experienced trauma. Different types of counseling, such as CBT, EMDR, ACT, DBT, and psychoanalytic therapies can be used to address the symptoms that may arise as a result of trauma. It's important for therapists to be aware of the impact of trauma and use a trauma-informed approach. It's also important to remember that healing is a personal process and that different individuals may respond differently to different types of counseling. Reach out to our team for a free 15-minute consultation and find the perfect counselor or therapist to help you be your very best self.


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