Courtney Grant

Courtney is a Licensed Clinical Mental Health Counseling Associate (LCMHCA) in the state of North Carolina. She has worked in outpatient and college settings, providing counseling to teens and adults.

Courtney’s approach to counseling is person-centered, meaning that she believes you — the client — have the strengths and capacity needed to make the changes you desire. She views her role as counselor as both a guide and fellow traveler, working alongside you and providing empathy, support, some new ideas and strategies, and an unbiased perspective.

Courtney utilizes a number of modalities in session, including narrative therapy (NT), internal family systems (IFS), cognitive-behavioral therapy (CBT), compassion-focused therapy (CFT), and motivational interviewing (MI). She is also trained in mindfulness techniques and can teach you how to incorporate small practices into your daily life in order to better manage difficult emotions and find a greater sense of calm.

Courtney attended Wake Forest University where she received her Masters in Counseling. She also holds a Masters in Philosophy from the University of Glasgow and a Bachelor of Art in Psychology & Philosophy from Queen’s University and sometimes incorporates existentialism into counseling.